• Align your yoga practice with the lunar cycle to enhance emotional balance and spiritual well-being.
  • Craft tailored yoga sequences based on the zodiac sign of the full moon to unlock latent potential.
  • Aries full moon calls for poses that ignite your inner warrior, like Warrior I.
  • Taurus full moon requires grounding practices that honor stability and comfort, such as Child's Pose.

The full moon has always been a source of wonder, inspiring countless myths and rituals throughout human history. Its luminous presence in the night sky signifies a time of culmination and release, making it an ideal moment for reflection and rejuvenation. In the realm of yoga, aligning our practices with the lunar cycle can amplify the transformative power of both. Each lunar sign carries unique energies that can be harnessed through tailored yoga sequences to enhance emotional balance and spiritual well-being.

Understanding the Full Moon's Influence

The full moon phase is a period when emotions can run high, and our intuition is heightened. It's an opportune time to shed what no longer serves us and to absorb fresh energies that foster growth. By understanding the astrological predictions for each full moon, we can create a yoga practice that resonates with the specific vibrations of the current lunar sign.

Yoga Sequences for Lunar Signs

Each zodiac sign is associated with different parts of the body as well as various emotional and spiritual attributes. When the full moon transits through these signs, it illuminates their qualities within us. Crafting your yoga sequence around these associations can help in achieving harmony and unlocking latent potential.

Aries Full Moon Yoga

When the full moon is in Aries, it's time to ignite our inner warrior. Aries rules over the head, so focus on poses that encourage clarity of mind and boldness of spirit. Incorporate invigorating asanas such as Warrior I (Virabhadrasana I) to channel Aries' fiery energy.

Warrior I Pose: Igniting Aries' Fiery Essence

yoga mat facing east with a red candle
Preparing Your Space
Before you begin your Warrior I pose, create a sacred space that resonates with Aries' fiery energy. Lay down your yoga mat facing east, symbolizing new beginnings, and light a red candle to honor Aries' ruling planet, Mars. Take a few deep breaths, inviting warmth and courage into your practice.
person standing on a yoga mat under the full moon
Grounding and Centering
Stand at the front of your mat, feet hip-width apart. Close your eyes and envision the full moon's silvery glow above you. As you inhale, imagine drawing down its powerful energy into your body, grounding you. With each exhale, release any tension, preparing your body and spirit for the Warrior I pose.
Warrior I pose entry step
Entering Warrior I
Step your left foot back about 3 to 4 feet, angling it at about 45 degrees. Keep your right foot facing forward. Engage your core and as you breathe in, raise your arms overhead, palms facing each other or touching. Exhale as you bend your right knee, ensuring it's directly above your right ankle, channeling Aries' assertive energy.
person in Warrior I pose with celestial armor
Embracing the Warrior Spirit
With your foundation strong, embody the warrior spirit of Aries. Gaze forward with determination, and as you hold the pose, imagine yourself wearing a celestial armor, infused with the full moon's brilliance. Inhale courage, exhale fear. Feel your inner warrior rising, ready to face challenges with Aries' boldness.
holding Warrior I pose under the full moon
Holding the Pose
Maintain the Warrior I pose for several breaths. With each inhale, grow taller, reaching up to the moon's energy. With each exhale, sink deeper into the pose, strengthening your legs and core. Let the fiery Aries energy fuel your determination and focus during this powerful moment of alignment.
person stepping forward from Warrior I pose to Anjali Mudra
Releasing with Gratitude
To release from the pose, take a deep breath and as you exhale, lower your arms and step your left foot forward to meet the right. Bring your hands to heart center in Anjali Mudra, and bow your head slightly. Acknowledge the strength and fire you've harnessed from the full moon in Aries, and carry this empowering energy with you off the mat.

Taurus Full Moon Yoga

In contrast, a Taurus full moon calls for grounding practices that honor our need for stability and comfort. Taurus governs the neck, throat, and vocal cords; thus, gentle neck stretches coupled with restorative poses like Child's Pose (Balasana) will soothe both body and soul.

Taurus Moon Yoga

  1. Mountain Pose Yoga
    Mountain Pose (Tadasana) - Cultivate stability and strength, reflecting Taurus' enduring spirit.
  2. Warrior II Pose Yoga
    Warrior II (Virabhadrasana II) - Embrace the grounding energy of the earth, enhancing determination.
  3. Tree Pose Yoga
    Tree Pose (Vrikshasana) - A balancing asana that promotes focus and a deep-rooted sense of grounding.
  4. Child's Pose Yoga
    Child's Pose (Balasana) - Nurture your inner calm and reconnect with the earth's supportive embrace.
  5. Reclining Hero Pose Yoga
    Reclining Hero Pose (Supta Virasana) - Open the heart and relax the body, aligning with Taurus' love for comfort.
  6. Cow Face Pose Yoga
    Bull Seat (Gomukhasana) - Reflect on inner peace and patience, channeling the Taurus bull's serene nature.
  7. Plow Pose Yoga
    Plow Pose (Halasana) - Turn inward and cultivate a fertile ground for self-reflection and growth.
  8. Seated Forward Bend Yoga
    Seated Forward Bend (Paschimottanasana) - Encourage a deep physical and mental release, honoring Taurus' need for relaxation.

Gemini Full Moon Yoga

Gemini's influence brings about a duality that requires balance between communication and introspection. With Gemini ruling over arms, shoulders, and lungs, incorporate poses like Eagle (Garudasana) to open up these areas while promoting mental equilibrium.

Gemini Full Moon Yoga Sequence Quiz

As the full moon enters the sign of Gemini, it's the perfect time to align your yoga practice with the lunar energy. Gemini is known for its dual nature, adaptability, and communication skills. By identifying your dominant Gemini traits, you can tailor your yoga sequence for the full moon to enhance these qualities. Take this quiz to discover which Gemini traits are most prominent in you and learn the best yoga poses to practice during the Gemini full moon.

Cancer Full Moon Yoga

Cancer's nurturing energy makes this an excellent time for self-care practices. Focusing on the chest area which Cancer rules—heart-opening asanas such as Camel Pose (Ustrasana) can help release pent-up emotions and foster compassion.

Cancer Full Moon Soothing Tea

You will need:

  • dried chamomile flowersChamomile flowers
  • dried lavender budsLavender buds
  • dried peppermint leavesPeppermint leaves
  • honey jarHoney
  • fresh lemonLemon
  • kettle with hot waterHot water
  • teapot with infuserTeapot with infuser


  1. Start by boiling water in a kettle.
  2. Place chamomile flowers, lavender buds, and peppermint leaves into the teapot infuser.
  3. Pour hot water over the herbs and let steep for 5 minutes.
  4. Strain the tea into a cup, if necessary.
  5. Stir in honey to taste.
  6. Squeeze a slice of lemon into the tea for a fresh zesty note.
  7. Enjoy the tea while it's warm.


This tea blend is caffeine-free and perfect for winding down in the evening. The quantities of the herbs can be adjusted according to personal taste. For a stronger infusion, allow the tea to steep for a couple of extra minutes. If you prefer a lighter flavor, steep for a shorter time. Always use fresh herbs for the best flavor and health benefits.

As we move through these sequences tailored to each lunar sign's attributes, we not only deepen our physical practice but also attune ourselves more closely with cosmic rhythms. Whether you're seeking emotional release under an eclipsed moon, or looking to enhance your menstrual experience during a full moon, integrating astrological insight into your yoga routine can be profoundly transformative.

To fully embrace this journey through lunar signs with yoga, it’s crucial to understand not only how each phase affects us but also how they unfold in sequence. For those curious about how these phases transition from one to another, exploring resources on the sequence of moon phases provides valuable context for your practice.

If you're new to working with lunar energies or wish to deepen your existing knowledge on manifesting desires aligned with the moon’s cycles, consider learning about the best times for manifestation during different phases. And don't miss out on identifying your own emotional patterns linked with these cycles through our interactive moon phase quiz.

Incorporating this celestial wisdom into your life doesn’t have to be complex or esoteric; it’s about connecting more deeply with natural rhythms that already play a significant role in our lives—whether we are consciously aware of them or not. As you embark on this path of lunar-aligned yogic exploration, remember that every pose is an opportunity not just for physical alignment but also for spiritual growth.

Libra Full Moon: Harmonizing Asanas for Balance

When the full moon graces the sign of Libra, it's an invitation to seek balance and harmony in our lives. This air sign emphasizes equilibrium, making it the perfect time to perform yoga sequences that foster both physical and mental stability. A focus on poses that engage the core and challenge our sense of balance can help to align our bodies with the Libran energy of symmetry.

Poses such as Tree Pose (Vrikshasana) or Half Moon Pose (Ardha Chandrasana) are excellent choices. They not only enhance physical poise but also encourage a meditative state of mind, mirroring the diplomatic and peaceful nature of Libra.

Scorpio Full Moon: Intensity and Transformation

Under the enigmatic Scorpio full moon, we delve into deeper waters. It's a potent time for transformation and exploring the hidden depths of our psyche. To resonate with this intense energy, incorporate asanas that promote introspection and release, such as Pigeon Pose (Eka Pada Rajakapotasana) or Forward Fold (Uttanasana).

Embracing Scorpio's Depths: A Full Moon Yoga Sequence

yoga space with candles and dim lighting
Prepare Your Space
Begin by creating a sacred space that resonates with the transformative energy of Scorpio. Dim the lights, light some candles, and perhaps add a few drops of sandalwood or patchouli oil to an essential oil diffuser. This ambiance will help you delve into the deeper realms of your consciousness.
person meditating with hands on knees
Grounding Meditation
Sit comfortably with your spine straight and eyes closed. Place your hands on your knees, palms facing downward to enhance grounding. Visualize roots extending from your base, anchoring you deeply into the earth. Breathe slowly, inviting stillness and introspection, aligning your energy with the penetrating and perceptive qualities of Scorpio.
yoga eagle pose
Eagle Pose (Garudasana)
Stand and begin to focus on your balance. Cross one leg over the other and hook your foot behind the calf if accessible. Wrap your arms in the opposite direction, binding once or twice. Hold the pose for several breaths, feeling the tension release with each exhale. The Eagle Pose encourages a deep inner focus, much like the probing nature of Scorpio.
yoga scorpion pose
Scorpion Pose (Vrischikasana)
If you're experienced with inversions, move into the Scorpion Pose. This advanced asana embodies the transformative Scorpio energy. Start in the Forearm Stand (Pincha Mayurasana), then carefully bend your knees, bringing your feet towards your head. Maintain the pose for a few breaths, embracing Scorpio's courage and depth.
yoga intense forward bend
Intense Forward Bend (Paschimottanasana)
Sit with your legs extended. Inhale and lengthen your spine. As you exhale, hinge at the hips and fold forward. Grasp your feet or shins, wherever your flexibility allows. Hold and breathe deeply, allowing each exhale to draw you closer to introspection, as you surrender to the transformative Scorpio energy.
yoga corpse pose with crystal on pelvis
Corpse Pose (Savasana) with a Twist
Lie on your back, arms and legs relaxed. As you settle into Savasana, add a Scorpio twist by placing a small weight or crystal over your pelvic area. This will help focus energy on the sacral chakra, associated with Scorpio's regenerative powers. Remain in this pose for several minutes, absorbing the moon's energy and allowing for deep transformation.

These poses allow us to confront internal blockages and facilitate emotional detoxification. As we hold these positions, we can focus on letting go of what no longer serves us, embracing the transformative power of Scorpio.

Sagittarius Full Moon: Adventurous Asanas for Expansion

The Sagittarius full moon beckons us towards adventure and expansion beyond our usual boundaries. In yoga practice, this translates to exploring more challenging poses or variations that push us out of our comfort zones. Incorporating Archer Pose (Akarna Dhanurasana) or Warrior III (Virabhadrasana III) can be particularly invigorating during this lunar phase.

These dynamic asanas encourage us to aim higher in our spiritual journey, much like the archer's arrow seeking its target. They help in building confidence and faith in one's abilities—key themes under Sagittarius's influence.

Incorporating these tailored yoga sequences into your practice during specific full moon phases can greatly enhance your spiritual alignment. Remember that it's not just about physical postures; it's about weaving together movement, breath, and intention to create a holistic experience.

To deepen your connection with lunar energies during your practice, consider setting up a sacred space where you feel comfortable and undisturbed. You might add elements like candles or crystals that correspond to the current moon sign for added ambiance and focus.

To further understand how different phases of the moon may affect you emotionally or energetically, take our quiz on identifying emotional patterns with moon phases. And if you're curious about how to harness these energies outside your yoga mat, explore the best time to manifest desires during the lunar cycle.

The journey through each lunar sign offers a unique opportunity for growth and self-discovery. By aligning your yoga practice with the cycles of the moon, you open yourself up to profound insights and heightened well-being. Embrace this celestial guidance by tailoring your sequences accordingly—your body, mind, and spirit will thank you.

Wendell Kozey
Psychology, Lunar Astrology, Mental Health, Public Speaking, Writing

Wendell Kozey is a distinguished psychologist who incorporates lunar wisdom into his counseling techniques. He holds the belief that understanding the influence of the moon can assist individuals in better managing their emotions and making more informed decisions. Wendell has written several books on this unique approach and is a frequent speaker at workshops and seminars.

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